• Mindy Ngo

Balancing Your Time

A lot of people think being alone is depressing and boring, but it's actually a good thing to take time for ourselves at least once or twice a day without other distractions. According to LiveHealth Online, it's said that people who are more comfortable with that time alone experience less stress and increased

happiness.


With this time of relaxation, you can create more time to think and reflect on situations or moments. No matter what you decide to do with your time, it's very valuable and significant to our mental health.


 

A great way to stay on top of our lives is to find a routine that will help balance time for yourself as well as others. We want to list a few ideas you can take away from this and try on your time.


  • Going on a walk: This is a great way to clear the mind and take in all the beauty around. Getting outside and taking a good look at what nature has to offer can help you reduce stress and change your perspective.

  • Write in a journal: This may not be for everyone, but jotting down thoughts you have and reflecting on them opens the mind and brings emotions alive.

  • Get chores done: With time you have to yourself, you'd be surprised how efficient you can be. Even 10-15 minutes of tidying up can feel so much better and it'll make you feel accomplished.


It's all about finding a balance in your life with family, friends, and YOU! Don't forget that independent time is just as valuable!


Our PRIORITY Is YOU!

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